I have been dieting and lifting hard consistently for over an year now. I made some progress, ( http://tnation.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/shed_40_lb_continue_fat_loss_or_start_bulking )but I have more or less stalled since then. I stayed roughly at the same weight, and can’t seem to gain any more strength. In fact, I see myself getting slightly weaker with time now.
I was thinking that I should keep eating clean, but take a break from fat loss and try to gain some weight for a few months, and come back to fat loss after gaining some muscle. Should I do that, or change my program and continue with fat loss for a little longer?
P.S - I’m about 4 pounds lighter and slightly leaner than the photo in that thread. Obviously, that’s not very lean.