Hey guys, first off I wanna thank alot of you for helping me out, finding programs and overall just giving me confidence to do the best I can.
Anyways, I had a GREAT! work out today, best one I have had EVER.
I started out with bench and then moved on to some cleans, and had a good time with them.
Then decided that I was ganna go do some DL.
So I slap on a 45 on each side and get warmed up, then moved up to a 35 on each side, then I was like,I'm ganna go for it today, so I got 2 45's on each side and added a 10 to each side as well.
Lifted it, got my shoulders back, and wham 245. Felt so good after I got it, I had my buddy, (he has been lifting for about 4 years) with me and he said my technique was great and that the lift was overal an A+.
So just wnated to thank you guys for all the info, and good stuff you have told me to come along so far, and I can only keep going up from here.
P.S. Before I could barely do 195 for a DL, so I'm deffinetly seeing some gains, thanks!