Over the last few months I have made exceptional gains in strength and size(I’m a beginner) with proper diet and training. I dont count calories but I eat like a horse(huge amounts) and am never really hungry(eat all the time). My training is a 4 day split that goes:
Thurs:back and bi’s
Sat: start over
Until 2 weeks ago the gains were coming good(really fast and consistant). However since then it seems like I have made zero gains and have even lost weight! I haven’t changed anything with my eating and trianing.
I don’t really know what to do? should I eat more(very difficult)? change my training? Or just wait it out for a bit and see what happens?