T Nation

Progress Pics

I posted pics a while ago and just put up new ones in my profile if anyone is interested. Progress has been slow with alot of setbacks.

I injured my back severely last spring and lost a lot of weight. Also been working around a shoulder and knee injury, so i am fairly happy with my progress. I am sitting around 203 in the pics w/ 10.7% Bf according to skin fold calipers.

In the old pics I was around 185 I believe.
Link to old pics http://www.T-Nation.com/readTopic.do?id=724454&pageNo=0#724454

One of the back as well. I didn’t get both sides set b4 the camera went off… thats why the shoulders are uneven.

So you gained weight, good job. Have your lifts gone up?

We’re going to need pictures of the same poses as from the other thread for a good comparison.

[quote]rrjc5488 wrote:
So you gained weight, good job. Have your lifts gone up?

We’re going to need pictures of the same poses as from the other thread for a good comparison.[/quote]

And make sure the mirror is all messy too!

[quote]Rockscar wrote:
rrjc5488 wrote:
So you gained weight, good job. Have your lifts gone up?

We’re going to need pictures of the same poses as from the other thread for a good comparison.

And make sure the mirror is all messy too![/quote]

Yep, ill get right on that. lol
Btw the pics in my profile are relaxed back and a relaxed side shot, they are the two closest poses i have. Lifts have gone up a good little bit.