Hey guys, had a request for some progress pics, I actually went on a cut, and toned up quite a bit
stats: 5’11 167lbs 12-13% BF
Lost about 8-10 lbs, more toned…of course I had to cut, summertime calls for it
Stopped the pilates, now I’m doing cardio kickboxing 2 times per week, and doing 3X8 nd 5x5 instead of my old 3X10 sets. I got a new work out partner, and he helps me with squat technique, but I do light loads due to the fear of messing my knee’s up
Hope I can get some positive feedback, and creative advice…please do not post if you have nothing helpful to say…thanks guys
First pic is from last year…I didn’t realize I was carrying that much fat on my abs
For some reason…and this always happens…i posted all my updated pics, and they didn’t post…check my profile, I added all my new pics…hopefully the others will show up soon on my thread
elano, if you look at my thread, you will see that i wrote the pic posted is me from earlier…are you that stupid?
Wow, nice progress. You look so much bigger now. Not to mention the hawt abz showin thru. Are you juicing, or did you manage it to improve that much because your test levels are that high naturally as you insinuated in your first thread?
Progress is evident. Areas which need improvement include biceps, deltoids and quads. You deffinitely seem more toned in the after pics.
One note: no matter what your sexual preferences are, you could surely benefit from assuming a more masculine stance in the photos. Butch instead of bitch etc.
[quote]John Q. Adequate wrote:
One note: no matter what your sexual preferences are, you could surely benefit from assuming a more masculine stance in the photos.[/quote]