So this is just an update on my progress doing the 5/3/1 template that a user name Yogi gave to me a few months back. I am really loving it and making good progress. All of my lifts have gone up a bunch, at the beginning I missed like a 190ish bench and I just got 165 for 16 reps, I could only squat 240 and I just got 225 for 13 reps and since I fixed a few form errors my squat is really going up every week.
Deadlift is going pretty well it is kinda hard to tell progress on that without maxing out, but it's going well. My OHP was at 135 and I just got 120 for 9 reps. So this is within a three month timespan, I thought I would get on here just to let him know I am loving the program and it's going great.
Honestly I would have made even more progress, but the first month or so was pretty rough because I was overstressed due to a few things going on and under rested, but I learned from all of that and finally have got a grip on nutrition and rest. I am getting at least 180 g of protein a day which is eating almost all of the food we have in the house and two protein shakes a day. My weight has gone from 180-198 without too crazy much fat gain.
So yeah this is nothing too crazy, but I thought I would come on here and give an update on how this is going and that I'm loving the program. Now that I have worked out and fixed a few issues I am really looking forward to the progress I am going to make in the coming months! This has been a great learning experience that I am learning from and I've fixed a few errors that I've made, again, Im just here as an update but yeah it is really going well now. I attached a back progress shot so you guys could see.