Hey sorry for the late response, I haven't checked this in awhile so this from a user on here name Yogi I don't know anything else about the guy but here is the program he gave me that has really worked for me and I have loved it. I am about 203lbs now and all of my lifts are going up. And yeah I have also for sure gotten bigger.
Bench Assistance (Boring But Big)
Dumbell Row superset wtih Incline Dumbell Press
Rear Delt Fly superset with Incline Fly
Squat Assistance (Boring But Big)
Military Press Day
MP assistance (Boring But Big)
Pulldowns superset with Laterals
Straight Arm Pulldowns superset with Shrugs
Step Ups/Lunges/Something Else of a Simliar Ilk
So I did make a lot of progress on this and I will keep using it AT LEAST until the end of mayish. I did make mistakes along the way which I should tell you about. Ok so the biggest is managing rest and stress. I almost feel as if I wasted the first month or so doing this workout because a time came where I was super stressed about things with friends and school. At the same time I wasn't getting enough sleep. So I got sick and I couldn't lift worth a crap and I had to take a week off, at least it was at the time of the deload. And I had to work on my diet and getting enough calories. You have to eat all you can. If I don't eat enough throughout the day now, I eat so much before bed that I almost puke. I also have two protein shakes a day, milk, hashbrowns, and such to supplement fat and carbs. So yeah the first month or so I almost wasted, which pisses me off because I am very hungry for progress. But this is a great program like I said that I will do for at least 5 more months and I will try to keep sleep and stress healthy now that I am going back to school. Blah. I also added in dips instead of tricep isolation and a little more pulling work like pullups or even sometimes facepulls whenever I feel up to it. I am looking forward to more of the progress I am going to make using this template.