Summer workout split while I'm not at school is:
Thursday: Arms focus on Triceps
I work in 30 mins of cardio or core workout 6 days a week.
Diet for past 2 months consists of
Wake up: Protein shake, 3 whole eggs, oatmeal/2 slices whole wheat bread occasionally ham or meat.
Before workout: Apple or Grapes +Jack3d
Afterworkout: Protein Shake + Natural Sugar Juice or Small Milkshake to spike insulin levels
Early evening: Chicken or Steak with Rice/Potatoe sometimes veggies
Later evening: Another meal similar to early evening/sometimes eat out but focus on getting protein and less carbs
Before Bed: Protein Shake with Peanut Butter. Thinking about starting to just take casein.