Looking for some feedback from you all.
These are current progress since last Nov.
Started this to recover from a bad back, neck and shoulder injury I suffered while surfing in Hawaii about 2 years ago.
Progress has been slow, but have been learning alot.
I’m 44…so coming to the reality that the body doesn’t respond the same as it used to…gaining, losing or in recovery!
Weight : 187
Body Fat … Still have it…and not that concerned at this point…need some for the winter months anyways.
I go 5 days a week. - 45 mins to and hour
- Mon,-Fri … sometimes take a rest day on Wed and extend into Sat.
Monday - Chest
Tues - Shoulders (Cardio - Just starting)
Wed - Legs
Thurs - Back
Friday - Arms (Cardio - Just starting)
Alright…let it rip…