Why not share i say. This is for all you badass motherfuckers who want there muscles to change........ Change in the form of being bigger. Im getting it done, i want all to guys to follow, and follow hard.
Lets say you bring a girl home at 3 in the morning, your last meal was at 12. You get that 3 scoops of protein and 2 tablespoons of olive oil in there and if she asks what your doing, tell her you'll show her what its all about in a minute. Commitment!!!!! Discipline. Keep with the plan.... Act on the plan. You might even need to eat again after.
Honestly, it took me til Janurary 09 to realise that that being really lean under a t-shirt but having no muscle is fuckin stupid. Muscle is where its at and im here, im here. Im fuckin destroying my t-shirts. Destroying my jeans is an understatement. Having muscle and being 9-12% body fat is 100000000% better than being 5% body fat with sweet fuck all muscle.
Having a belly....... Keep it tight when your out, not so bad.
All are welcome to post progress pics. Actually, do post progress pics. Its a bodybuilding site, people get your pics up.
Hammer muscle fibres.
(OMG LOL xxx WFT. Hot Abz. Goin to the beach tomoro, cutting my water tonight. Wish me luck)