I'm 43...Started working out to help heal a surfing injury in Mar 07, seriously working at it since July. Never dawned the light of a gym before, so feel like I'm on a steep learning curve.
I work out 4 times a week(split upper & lower body), with 2 cardio sessions (25- 30 mins) and I do my ab work on the cardio days. Sunday is my rest day.
I Was 195 then now around 174...been hovering there for the last month and a half.
Diet has changed substantially, weighted more to protein, trying to eat between 7-8 times a day with snacks. Eat most of my carbs before 7pm...really drops off after about 3pm Drink between 1-2 gallons a day.
Supplements would be consist of fish oil, creatine, glutamine and glucosamine.
I've posted 3months of progress (Aug - Oct)on my profile.
Sorry about not being able to get the photo's on this post.
I posted them on the photo section of my profile from another computer thinking I could access them from there.
I'm completely open to your suggestions and feedback...don't worry about taking it easy (from what I've read that shouldn't be a problem )
Actually I have this photo as a before photo...taken Mar 07