Had my Operation just over 7 weeks ago, heres how it went afterwards since some people wanted to know how long it took to heal etc.
First few days I was not able to move a great deal, I could still walk and get up by myself but it was very uncomrtable.
After one week I was walking around almost as good as new, no pain at all just a little slow.
just around 12 days after i went for a light jog to see how i felt and i was able to do this no problem.
After 16 days i went for a run going at almost my usual pace and found it to be easy. I also statred doing press ups around the house ok.
Around day 20 I was at the gym doing some chest exercises and some pull ups.
just coming up to 4 week since operation and I was able to play a full game of rugby. I was a little unsure but i played it and came out ok. I was a little rusty but still scored a try.
5 weeks after - back doing chest and shoulder workouts and some ab training almost back to working at my usual rate.
6 weeks - Training again just as good as ever, even started some deadlifting again and have had no pain…
Good progress so far, hoping to start squatting again soon!!