Okay, I just turned 15, been trianing for 6 months now.Here?s some progress :
Startweight : 67kg no abs.
Maxweight : 75kg (winter, 2 abs)
Current weight : 70kg, 4abs, sometimes 6.
I?m not after the abs, I want to get strong, but on the summer it cant harm to have some abs .
I started off whitout knowing anything, a workout coud look like :
-7x10 bb bicep curls with moderate weight.
-7x10 bb push press with same weight.
-7x10 bb reverse curls
or with dumbells
8 bicep curls folowed by 8 shrugs and ending with 8 presses x5-6 times
I got great results, in my opinion however from doing that. but then I moved on to rows and cleans which I did for a very long time…
start bench : 35kg (or 40kg)
Current bench : 65 kg
squat : 65 kg, I train at home so I cant do squats realy… but I just tried doing some for the record with my fathers help… we lifted did the weight togheter and sat it on the shoulders and I did it 4 times and after that I didnt want to lift it up again :.
clean : 40kg first time ( no max! )
highest clean tested : 65kg (hangclean)
pushpress first time : 30kg
current max : 52kg (not maxed in along time)
I feel better then ever, I?m happy with my current results but I dont know if it?s good done or exelent done… with right training and eating more food I coud?ve gotten much better I think. and… I got my bench for about 2 months ago so that coud explain the phatetic number.
80kg at end of winter (body weight)
bench to atleast 90kg
squat 130 kg ( I know I can if I can get a rack)
deadlift (120kg, I think I can do that now already but I dont got the space or the weights to do it yet)
I?d like coments on the results, are they good enough or do I NEED to get much more dedicated?