I’m on my 4th week of weight training. I lifted some weights freshmen year in high school but only for about a month and just threw around weights like most young kids do. Now I’m 23 182lbs and 6’2" with around 14-15 bf%.
Mondays workout was as follows:
Flat Bench - 185x5
Shoulder Press - 95x10
Close Grip Bench - 115x5 (underestimated myself)
Power Cleans - 135x5
Bent Rows - 125x10
Wide Grip Pullup - 3 sets until failure
Spare my workout plan because it isn’t one that is on this website, I may switch soon anyway once I get a hold of a gym membership or more equipment. What I’m really asking is if my stats sound descent for a month into training? If any tips or advice can be given I’d really appreciate it.