I have just finished up with “regular guy off season” program which I did for about 6 months which was really good, and now I’m looking to switch things up.
I want to spend 3 days in the gym, so I am considering running Defranco’s WS4SB or Built like a Badass.
Any other programs you guys could recommend? I train for general strength and athleticism. I train BJJ 3 days a week and often sneak in a boxing session once a week.