T Nation

Programs are Overwhelming


I'm really liking the u/l split but have been looking at the 531 stuff because it was suggested.It is overwhelming trying to fing a program that I think will help meet my goals and not flare up old injures,I want to really focus on bench,press,chins and focus on form and exercise selection concerning squat and deads.
As to be expected I lost most strength I gained but look foward to getting it back but in a slower leaner way.
Thanks for the advise!


What is your question?


What old injuries do you have? What have you done to take care of them?


[quote]T3hPwnisher wrote:
What is your question?[/quote]


Sorry,this wasn’t susposed to be a new thread,just a reply from me program advise thread.