I’m looking for a few good books on “Programming” workouts. Can any of you suggest any? Thanks
Marko.
Both of Thib’s have tons of applicable information.
[quote]IronAbrams wrote:
Both of Thib’s have tons of applicable information.[/quote]
Thib’s E-books right? I’ll look into it. Thanks.
I’d recommend “Practical Programming” by Mark Rippetoe. It’s a good book laying out the basics, and a bit more, of programming for strength.
Rippetoe’s technique recommendations in “Starting Strength” aren’t as good, but they are much better than most.
Beyond Bodybuilding by Pavel
[quote]Cprimero wrote:
Beyond Bodybuilding by Pavel[/quote]
Second on this suggestion. The book is a phenomenal piece of work. So is Pavel…
Pavel’s book doesn’t give you that much about programming though, mainly just little tricks and some small templates to use. It’s an interesting read though. It’s more like a collection of articles than a book.
Ian Kings “How to write strength training programs”
Charles Poliquin manual programing.practical programming is a must in your collection.black book,tate and wendler wrote basic training.
EFS training manuals