I apologize if I’ve missed it somewhere, but have you discussed programming clusters and rest-pause methods together? I know you’re a proponent of clusters for strength, and rest-pause for building muscle.
I took your neurotest and came out to a pretty solid 1B, and I had always found myself attracted to such high-intensity methods.I was wondering–that if you would combine both methods–what would a general layout be for programming.
I’ve been tinkering around with it and my upper body sessions I would do:
1)Bench 3x4-6 clusters/20 secs rest between reps
2)DB Bench Press assistance 1 set rest-pause/20 secs rest between mini sets
3)Row variation 5 sets x 10-12 reps low intensity
4)Facepulls 5 sets x 15-20 reps low intensity
Generally speaking, I can’t handle a high amount of volume and recover well, except for my back/biceps.
Sorry for the ramble, just curious what your thoughts are on combining the methods.