Sometimes coach uses a layout of:
Day One: ramping
Day two: bodybuilding
Day three: whole body Performance - explosive
Day four: bodybuilding
Day Three is based on percentages from the Day One Ramping day.
Example: 10 sets of 2 based on 70% of 2RM from the ramping day.
Can anyone please point me in the direction of an article or post that details this strategy and how to program it effectively on your own?
Thanks in advance!