In a video on ThibsArmy you mention how the High Pull can change the look of a physique even in 1 workout. I am currently doing the Best Damn program version -1 . I wanted to integrate the High Pull in my workout because I really like the movement. However, I do not want to negatively impact the program which is working very well for me. I workout 3 days in a row and then take a break of 1 day to recover because I feel I accumulate fatigue in those 3 days and I need more time to recover.