After the main lifts I have a question on how to program my supplemental lift if size is the goal.
Would it be better to use something like 4x8-10 double progression? Or 4 sets of increasing weight each set to a max set of 8 to 10? I’ve seen them done both ways.
With my isolation lifts at the end of the workout I am doing rest pause which I love. So this question is more for things like dips, chins, rows, rdls. Things like that. Thanks