Thanks for your work in this world, it certainly has had an impact on me on more than just the physical level.
I plan on doing the following on my squat (just talking about the main programming):
Old PR: 3x180
Goal: squat 5x180 kg
Time frame: 14 weeks (two 7 week cycles)
My question is, would it be wise to set up the training in such a way that my last 95% set of the whole 14 week block would be at 180 kg? This would have me start at 175 kg TM and then build up to 190 TM and 180@95%. I figured that knowing that the 'eight plate set' is coming would motivate me properly. After this I might do a competition and possibly try to qualify for Finnish nationals. Should I qualify I could lower my TM back to 175 or even lower and build slowly back up, since the nationals are in November.
Thank you for your time!