I’m going to see a sports doctor on Monday, but I’m pretty sure I strained my rhomboid and I have a history of chronic shoulder issues. After doing some research, I KNOW I have all kinds of shoulder issues. I’ve found quite a bit of information regarding rehabbing the issue. In addition, I’m going to start attacking my hip mobility issue too with various tools I’ve found and the advice of my sports doctor.
That being said, I do not expect him to come up with my entire workout program. Does anyone have good advice on how to put together a workout program around rehabbing?