Hey Guys, I had an idea of training I was going to try. I am doing LRB now and got a meet coming up, before I have had success with 5/3/1. But after the meet I was going to try something new. Only way to see how I respond to it is as simply as just trying. But wanted to run it by people for thoughts/concerns.
-day 1:Deadlift(heavy) maybe work up to 80-90 percent of a training max(maybe 90% like 5/3/1)
Squat/ around 70% 5x5 or something close
-day 2 bench/back- 5/3/1
rows and tris for accessories
squat would be the focus bench is to help bring my bench up maybe a 3x5 or 4x8 or some sort, then do some pause squats/ accessories for squats.