Currently I am doing Candito's 6 week program and enjoy it.
I would consider myself a beginner at the moment since Strength Standards
show that I am over half way through to achieve intermediate stage.
I encountered an issue of doing deadlifts right after squats. Now, while I squat
high bar, I started to use weightlifting shoes which seem to engage glutes more and
so they get tired after squating. My deadlifts after squats seem to suffer from that
and I want to request advice on how to change things up.
Typical upper body day looks like this:
* Bench Press
* Dumbbell Row
* Seated dumbbell OHP
* Pull ups
* Random accessories like pushdowns
Typical lower body day:
* Deadlift(some variations of it)
* Hip thrusts(I have anterior pelvic tilt and try to strengthen glutes)
* Scooby's Rotisory workout for core(trying to fix anterior pelvic tilt once again)
I was thinking about Squating, thrusting, benching and doing core exercises on leg day
and then replace bench press on upper body day with deadlifts, doing them as a first lift.
Is it smart to do this or you know a better way?