T Nation

Programming Question, Feedback Appreciated


Just joined the forum although been reading T-nation for years, intr first, brief as I can.

51, cert Prsonal Trainer and nutritionist, 15 yrs exp, BS Psychology, AD Paralegal studies, many health and fitness certifications, no need to list,
Started competing in figure in 2014 at 48, 11x Nationally Qua but just Diane first Nat in Pittsburg in July.

?? Regarding training, just curious.
Who does a specific program for set week 6/8/12 doing same exercises each week but varying reps and load and then moves onto another cycle?

Who does a different workout every week? Mixing exercises up for the same muscle group?
#training #programimg #introduction