Programming Powerbuilding

[FlatsFarmer]

Check out Vince’s log. He trains with big lifts, big weights and high frequency. You can see how he makes subtle changes to keep things going forward.

1800+ Raw Total And 800+ Deadlift Drug Free 181 Class

I use them the same way to feel heavy weight. But also hit a decent weight squat. I feel it does help as long as I don’t grind any reps. I may unrack about 635 to give it a feel soon.