Hi Jim, I’m following your 5/3/1 since last September and results are awesome! I’ve just started 12 weeks BBB challenge after finished 6 weeks BBB challenge. I want to know if it’s possible to program power clean into the program if I train 4 days / week? my schedule is:
Saturday: Squat + BBB + assistance (longes, RDL, etc.)
Sunday: Military Press + BBB + assistance (Pull ups, BB row, high pulls, etc.)
Monday: Cosgrov’s 8 complex + conditioning
Tuesday: Deadlift + BBB + assistance (front squat, good mornings, etc.)
Wednesday: Bench Press + BBB + assistance (Pull ups, DB rows, push ups, etc.)
Thursday: Cosgrov’s 8 complex + conditioning (weighted walking, sprints, or anything I’m ready to do)
Friday: Passive recovery
I don’t know how to program power cleans into the schedule, I’m still learning the movement so I’m not going to lift heavy
Here are my 1RM stats:
Squat: 120KG
Military Press: 75Kg
Deadlift: 150Kg
Bench Press: 100kg
Thanks in advance Jim for your help and for your great program, you really changed my life.