Programming & Organization of Training by Yuri V

Has anyone else had a tuff time reading this book? 1. It’s really dry especially with it’s courier font. 2. After every sentence, I gotta think ‘Do I understand all that?’ (training for the mind I guess-don’t give up too soon) 3. How does this book compare to Supertraining (reading-wise)? Is it more/less user-friendly or about the same?