Hey guys I’m new here and looking for some advice on programming.
I’m approaching the end of my current bodybuilding program (4 weeks to go) and am interested in trying a powerlifting program however I’ve got no idea where to start.
I have been lifting for 2 years focusing on compound movements to build mass and have gained 24kg (approx 53lb) and now want to focus a bit on strength, maybe even compete if all goes well.
My stats are:
Weight: 93kg (205lbs)
BF%: Sitting between 12-15%
Squat: 175kg (385lbs)
Bench: 125kg (275lbs)
Dead: 190kg (420lbs)
Any suggestions on a well known tried & tested program that would be suited to someone at my level would be greatly appreciated.