Since I started lifting, I've honestly not tried very hard to make awesome gains, but now I feel it needs to change.
I bench 190, squat 280, and deadlift 300. I weigh ~160. Does anyone have any advice of where to go from here? I have the book of methods and EFSBenchmanual just to read for fun, and don't know if it would be okay to go on to Westside or not right now for the best gains.
Assuming I have my diet in check, what would you guys recommend for a program for me to run? If westside is fine, then i'd apperciate some guidance (tips etc.)in that area too since I realize it is fairly complex, from reading the books.
If not, i'd still like some advice with whatever program you guys recommend.
Thanks a lot.