Been out of the game for too long and I've been back at it for about a month...
A few years ago, at 185, I was a 300 lb bencher, 400 lb squatter and a 500 lb deadlifter... I've been out of it for about 2.5 years, though, so I'm significantly weaker... But still not terrible...
I recently finished reading Dinosaur Training and want to encorporate a lot of that type of work into my training...
Grip work with fat gripz
Heavy compounds (squat, bench, dead, cleans, press and bb row)
I'm looking for some kind of programming...
5/3/1 with each of those lifts being a focus
But I find I get stronger with heavy weights on a routine basis... Squatting 3x a week worries me because of recovery reasons, so TM and Madcow are concerning for me.
Just looking from some feedback from some badasses here on where to go from here...
BB Row: 175
I think I'll get a lot of strength back fairly quickly, but again, looking for feedback