T Nation

Programming for GZCL T Sets


#1

Planning on using GZCL and giving it a go. Programming to allow for high frequency on my squat and bench on a 3 day split. Wanted to know if the T2 and T3 sets need to be done on the same day or if they can spread over the week?

ex.
MONDAY
SQUAT T1
BENCH T2
DEADLIFT T3

WEDNESDAY
SQUAT T3
DEADLIFT T1
BENCH T3

FRIDAY
SQUAT T2
BENCH T1
DEADLIFT T2