No problem. I can eat very boring stuff as well but I think you might be worrying a bit too much about this! When I dieted down the past two months (for my pic) I didn’t even count my calories.
When I was at the lowest point of my depression a few months ago I was eating McDonalds everyday and I gained maybe 3 kilos in 2 months? I’m just meaning to say you don’t have to go too hard with this unless you have a contest prep
But since I eat roughly the same thing every day it’s easy to adjust. Maybe you are actually eating not enough calories? Do you have a rough idea of how much calories you ingest? And what about vegetables? Also I would probably do down a bit on the fruit maybe 2 a day.
That’s 20kgs per side? That’s nice! But for what distance? Also height and weight?