Excluding the eternal debate about the efficacy of bilateral vs unilateral lower body movements, I was wondering if anyone could direct me to good information on programming DB and BB variations of RFESS either in the form of article(s) by reputable authors that are openly available for free on trusted websites or Amazon ebook(s) by reputable authors.
The information I’m primarily concerned with is:
-weight loading to start with
-set/rep schemes to use
-applying progressive overload based on goal
-programming DB/BB RFESS variations as a primary lower body movement for strength/mass and also programming the DB/BB RFESS as a secondary/accessory movement to supplement bilateral squat and deadlift variations