T Nation

Programming Cardio Into a Program


@ CT I read your post regarding three types of cardio for cross-fitters. I was wondering how does a regular trainee program aerobic conditioning, a high lactate threshold, and the capacity to do work in a state of oxygen deficit into one's programming.



The article posted today: Eric Brown; The Lifter's Guide to Sprinting, might be helpful


This thread might give you some ideas: Program for Strength and Athleticism