Just wanted to put this out there to see if anyone has come across it.
Are there any programs or writings that center around rep progressions? Say, starting with 3x3 @ 85% working until you can get 3x8, and then upping the weight.
This seems to me like it would be a logical, autoregulated way to work from strength to hypertrophy, then back to strength again.
Just wondering if anyone knows of this method being used.