I have some vacation from work here the next couple of weeks so i was thinking of doing a project of creating a computer program that can plan and log your workouts. i was thinking of doing it for the Westside style workout because thats what i think is the best.
im not so good a programmer yet but right now i am more interested in what features you guys would say could be benificial.
right now i am having it so you can choose your main exercise and it will show you what you lifted the last time so you can beat it.
and for DE days it will take 55-60% of your max for that lift.
and then it can export to excel so you can make curves and stuff…
well i might just be thinking big. but are there any percentages or something that you could make it follow to maybe calculate your next lift ? or maybe you could type in where your sticking points is and it could give you advice on what exercises to choose ?
anything is possible if just you can get me to understand it too
and BTW i dont plan on taking money for this program.