Over recent months have followed 5/3/1 BBB beefcake and The deep water programme. Currently looking to shed the fluff and get lean while keeping the noticeable gains I’ve made. Thank you @T3hPwnisher for all the recommendations.
Looking to run 5/3/1 as a cutting phase this time around me will be using the assault big, kettlebells and heavy sand bag for conditioning in my home gym set up.
Just looking for advice on how to run the 5/3/1 programme here. Having read around and searched on the forum 5/3/1 with PR sets seems the way to go? With assistance should I run with the 5x10 or 5x5 FSL. Will also be making the switch to AM training so hoping this doesn’t affect my training maxes too much. My two young kids are at the age where they’re getting into sports so evening training is slowly becoming impossible but wouldn’t have it any other way.
As always any advice much appreciated