I have programmed 13 weeks ahead, prior to a meet. After this meet I’ll be doing another, where I have 19 weeks or training.
When I made the 13 weeks of training, that I am currently doing, I understood what Wendler helped me with - Doing 2 cycles of leader, where the intensity is low, and volume high and afterwards doing 2 cycles of anchors where the intensity is high and the volume low.
My question is - If I were to program 19 weeks ahead, what would fit in between of the leader and achhor?
2 leader, 1 anchor and repeat this
Or would it look like:
2 cycles of 5’s Pro/BSS, 2 cycles of 5’s Pro/SSL, 2 cycles of 351/Jokers/FSL?
Or even something like:
2 cycles of 5’s Pro/SSL - 2 cycles of SVR II - 2 cycles of 351/jokers/FSL
Would SVR II be the best bet between the leader and anchor? As I think it varies in intensity and volume.
Any input and information is greatly appreciated!
No need for rushed answers as I have a long time until I start on this anyway