I found a random programme online and it has the rep and set scheme as such:
It also only gives one weight (top working set).
Anyone able to shed any light on this?
I think it might mean 4 sets of 4 reps, 3 sets of 3 reps, etc. but with an advised rest of about 5 minutes, I’ll be in the gym all bloody day. I tried google and only really found reference to the 5,4,3,2,1 method. Obviously, this is only on reps, not sets, so am confused by the 4,3,2,1 on the sets.
Again, anyone able to shed any light on this?