Alright I wanna train 4x a week. Squat or Deadlift being my first exercise, because of that tip Dan John gave. I wanna gain a lot of strength. This is my main focus, I would obviosuly liek to gain some size with this too. Now on the 4th day its more fun stuff, some training with rocks, sledgehammer, and med ball throws to develop power. Maybe even some plyo pushups. and maybe punching bag stuff.
The other days I'm wondering how I should do my sets/reps and all. I want it to be a full body plan. So probably like
rows - chin ups.
I'm confused with how I should make the reps/sets. Basically I'm making my own program up here. To gain some max strength and all with size. should I go with 3x3 one day, or 3x5 one day...then maybe 10x3 another day?? How would I put 4x6 in there too, and 5x5..I know this is kinda confusing, but I need some help on this one.