Hello, I have been working out for about a year, with some success not allot but some.
I was looking over http://www.t-mag.com/nation_articles/244anti.jsp
The Anti-Bodybuilding Hypertrophy Program.
I like to work out Monday - Friday would this program work without the days off during the week? If not is there an alternate workout that could be done.
I?m about 5-6 at 170lbs, Basically I?m looking to put on more mass and try and keep fat gain to a minimum.