Just to throw in my two cents . . . I've made fantastic, very noticeable progress on
1. Poliquin's Advanced GVT
2. Max-OT (basically like a Heavy Duty, HIT style routine)
Ok, let the floggin begin. I know that I'll catch all kinds of crap for listing this, but brief, low-volume, failure-oriented training has really delivered for me especially when coming off a higher volume split.
While reading through responses, I'm curious as to how old many of you are and how long you've been lifting seriously. It seems to me that your actually age and lifting age can both play a major role in what works well for you. So for the record, I'm 28 and have been a competitive bodybuilder for almost 11 years. Cool thread.
P.S. I'm about to launch into Waterbury's ABBH. Any suggestions from anyone? I've never really done any Waterbury stuff before.