alright thanks a lot guys,
i'm gonna combine what you said and give it a go.
right now i'll either do a two-day split, or a three.. i'll try it out and see how i handle them.
i'm not doing any specific ab work, i feel like the abs have been sufficiently worked by the pullups, and by the hang clean+press.
if i end up doing a three day press i can add an ab workout with the hang clean+press. i'll also be doing the leg extensions every other workout day, they're good enough now if i hold for a long period at the fully extended position as the doctor recommended. might give the others a try tho.
i had done pullups, deads, and dips today just because i felt like it... my forearms were gonna explode from the pullup and dead combination. its the forearms that cause me to fail in the deads, is that the same for everyone? but i think i'll be able to handle them on the same day.
p.s. if i do one day with only the "hang clean + press" and abs, what set-rep scheme do you recommend?