basically, i wanna try a month with compound exercises.. and no squats..
these are the ones i wanna work with:
- hang clean and press
- leg extensions to fix my knee (need to strengthen inner quads).
- maybe pushups
1) can i do a program with just these exercises? is there anything i should remove or add, to create a balance?
2)should i just do them all three times a week, or split them..
3)but here is my main question: is this enough stimulation for each muscle group, (one, maybe two exercises).
4)should i superset the pullups and dips?