T Nation

Program to Before PL Program


#1

I've been out of lifting for a couple months due to injuries and am looking to start again. I figured I need to do some volume before starting heavy. Wondering if anyone has program suggestions.


#2

Might try this:

http://www.T-Nation.com/free_online_article/most_recent/4week_routine_for_coming_back_from_forced_layoffs&cr=