Hello lads. Ive started to get fat as my daughter loves to point out. Im new to lifting, im 205 pounds and 25-30% bodyfat and very little muscle mass. My goal is to loose alot of bodyfat and get a stronger, aesthetically pleasing physique but Im confused with all the different routines floating about. What ever routine i start it will have to be suitable for a caloric deficit. So far the 3 i like though look at are:
Babylovers Starting Strength, Wendlers 5/3/1 and Madcows 5x5.
But as i said id be in a caloric deficit so im unsure if any of these will be suitable for me right now, so really im just looking for some sound advice on what my options are. Thanks guys n gals.