Hi Christian !
Full-body been training since the beginning of the year. Already do squat, bench press, deadlift, front squat, push press on low rep.
I have the goal of gaining more volume and increase muscle mass. I currently have 1.84 cm, 84 kg, 13%. I want to gain 10kg in 3 months possible?
I want to add the high pull, power clean and hang snacth. I want to change my routine that most efficient and smart way. I want to merge all the exercises. Which program do you advise?