Thanks for your response. I've seen some folks checking out the Waterbury programs. I'll have to take a look.
Well, the AD is sort of in limbo. I think I was sabotaging myself on the carb ups. I was slamming every bad, sugar loaded carb I could find on the carb up days soI was basically losing and gaining the same pounds week in and week out. I haven't given up on the diet as a decent program. I just don't think I did the diet correctly. Anyway, I may need to give it another go.