Folks I'm in danger of being paralyzed by information overload. There is so much great information on this site but I need some direction if you guys dont' mind.
I'm just looking to do what most people are. I want to drastically cut BF (from upper 20's to mid to lower teens) and maintain or maybe add muscle. Fat doesn't tend to like to leave me. Anything you guys could recommend to really bust the fat?
I've been lifting off and on for 7 years.