I have been doing a program designed by Stark for about a year now and the old body is starting to send some signals. The program was designed around heavy compounds and progression. I loved it, my strength and size increased, but I am starting to get some nagging in my shoulder and back. I am thinking of changing it up a bit to something with a little less volume and intensity. Just curious if anyone has anything they are running now that they really like or something they did in the past?