My wife has been doing greyskull LP for about 14 weeks and has made great progress working out 4 days a week. She was a true beginner. She’s doing pushups, chins, lunges and some Trx for push/pull/single leg core work after her barbell lift.
I’d like to get her going on one of the 5/3/1 programs because I think LP type programs begin to get too intense without much cycling (5 steps forward 3 back).
Any recommendations for a 4 day program? Quicker is better since we now work out in my garage here in New England. I own most of the Wendler books.